Weigh In record (no journal entry) for 21 February 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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718 kcal
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Fat: 24.49g | Prot: 87.94g | Carb: 38.55g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Fit & Active Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Priano Four Cheese Alfredo Sauce, Spinach (Chopped or Leaf, Frozen), Sea Queen Tilapia Fillets Skinless and Boneless. more...
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losing 14.0 lb a week
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