Weigh In record (no journal entry) for 21 February 2014
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168.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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2297 kcal
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Fat: 74.83g | Prot: 95.68g | Carb: 247.30g.
Breakfast: Feta Cheese, Alpine Valley Organic 21 Whole Grains, Morningstar Farms Veggie Breakfast Sausage Patties, Sunfood Red Maca Powder. Lunch: Blue Hill Bay Smoked Whitefish Salad , Kirkland torta roll, Trader Joe's Shredded Green Cabbage. Dinner: Pork Roast (Lean Only Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice, Cabernet Sauvignon Wine . Snacks/Other: Safeway Red Velvet Cookie, Krispy Kreme Glazed Cruller Doughnut, Fiber One Chewy Bars - Oats & Chocolate. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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