Weigh In record (no journal entry) for 21 July 2021
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2078 kcal
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Fat: 81.35g | Prot: 136.41g | Carb: 173.67g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perkins Restaurant Mammoth Mini Chocolate Chocolate Chip Muffin, Coffee Cake, Pumpkin Bread, Pork Backribs, Egg White, Bacon, Meijer Mediterranean Salad, Kroger CARBmaster Strawberry Yogurt. Dinner: Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular), Marco's Pizza Pepperoni Calzone, Papa Murphy's Pizza Italian Salad. Snacks/Other: Beer. more...
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1988 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 5.6 lb a week
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