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Way to go me!
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172.1 lb
Lost so far: 57.9 lb.
Still to go: 17.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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1914 kcal
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Fat: 63.44g | Prot: 67.53g | Carb: 194.54g.
Breakfast: Banana, Coffee, Cream (Half & Half). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Yam, Chicken Stir Fry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Red Table Wine, Dry Roasted Hulled Sunflower Seeds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), America's Choice Natural Almonds, Lipton Pure Leaf Green Tea with Honey. more...
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losing 3.2 lb a week
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 Comments
Keep up the great work Suz16
21 Feb 14 by member: SherrieC
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21 Feb 14 by member: mekellyuwho
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Thanks Ladies - you too! :)
22 Feb 14 by member: Suz16
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