Penny Geiger's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
133.6 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2011:
1681 kcal Fat: 67.80g | Prot: 58.89g | Carb: 215.03g.   Breakfast: Coffee (Brewed From Grounds), Southern Style Diced Hash Brown Potatoes, Apple Juice, Cantaloupe Melons, Sausage Gravy, Biscuits. Lunch: Chicken Tamales, Corn Tortillas, Refried Beans with Cheese, Spanish Rice. Dinner: Chicken Tamales. Snacks/Other: Cinnamonn Dolce Latte (Tall). more...
1922 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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