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day 2 50c
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120.6 lb
Lost so far: 13.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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923 kcal
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Fat: 26.12g | Prot: 122.83g | Carb: 62.24g.
Breakfast: Egg White, Baby Spinach, Cooked Asparagus (from Fresh), Minced Garlic. Lunch: Orange Roughy (Fish), Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach. Dinner: Orange Roughy (Fish), Cooked Asparagus (from Fresh), Baby Spinach, Minced Garlic. Snacks/Other: Coffee, Almonds, Orange Roughy (Fish), 100% Liquid Egg Whites, Baby Spinach, Minced Garlic, Cooked Asparagus (from Fresh). more...
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2600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Standing - 4 hours. more...
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losing 4.2 lb a week
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