Weigh In record (no journal entry) for 21 February 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2014:
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1725 kcal
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Fat: 86.01g | Prot: 72.99g | Carb: 188.81g.
Breakfast: Bananas, Dried Pumpkin and Squash Seed Kernels, Nutrific Nutrific. Lunch: Cheddar Cheese, Lean Minced Beef, Egg (Whole), Zucchini, Tomatoes, Carrots. Dinner: Peanut Butter and Banana Sandwich. Snacks/Other: OROS Orange Juice, Apples, Banana. more...
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4003 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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