Weigh In record (no journal entry) for 26 February 2011
|
149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
2105 kcal
|
Fat: 54.02g | Prot: 109.13g | Carb: 302.71g.
Breakfast: Original Strawberry Mango Yogurt, Bananas, Chewy Granola Bar Chocolate Chip. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Chicken Noodle Soup (Home Recipe), 45 Calories and Delightful Wheat Bread, Light Soft Spread. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts, 100% whey protein, Nonfat White Chocolate Mocha (Tall). more...
|
|
2938 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Standing - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jransom05's weight history
|