Weigh In record (no journal entry) for 20 February 2014
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2169 kcal
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Fat: 53.11g | Prot: 120.77g | Carb: 318.06g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Chiquita Banana, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Chiquita Banana, Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Cinnamon, Clover Honey, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Choccolate Intense Dark, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2411 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 minutes, Walking, 5.95 mi, 16:16 min/mi - 1 hour and 37 minutes. more...
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gaining 0.7 lb a week
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