Weigh In record (no journal entry) for 25 February 2011
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161.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2514 kcal
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Fat: 98.15g | Prot: 147.82g | Carb: 241.34g.
Breakfast: soft 100% whole wheat bread, Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Mixed Salad Greens, Flour Tortillas (Fajita Size), Chicken or Turkey Salad. Dinner: Garlic Chicken White Pizza. Snacks/Other: Beer, Builder's Bar. more...
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2250 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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