Weigh In record (no journal entry) for 08 March 2011
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160.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1909 kcal
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Fat: 71.90g | Prot: 114.46g | Carb: 206.24g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE, Chicken Noodle Soup. Dinner: Corn Pasta (Cooked), Meat Spaghetti Sauce, Stone Ground 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: BLDERS BAR CHOC MINT. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 15 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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