Weigh In record (no journal entry) for 09 September 2010
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164.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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3043 kcal
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Fat: 116.11g | Prot: 179.90g | Carb: 319.29g.
Breakfast: Protein Powder (100% Whey Protein), Coffee (Brewed From Grounds). Lunch: Baked Ziti & Meatballs, American Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortillas (Fajita Size). Dinner: CABOT XSHP CHED BRCK-84, Triscuit Reduced Fat Crackers, McDouble. Snacks/Other: Tortilla Chips (White Corn), Brownie, HOOD N/F FROZ YOG VNLLA. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.5 lb a week
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