Superdad's Journal, 27 August 2010

163.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2628 kcal

Fat: 135.91g | Prot: 195.81g | Carb: 150.87g.   Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds), Breakfast Sausage Links. Lunch: Pulled Pork. Dinner: CABOT XSHP CHED BRCK-84, Sour Cream, Chili Con Carne with Beans. Snacks/Other: Vanilla Ice Creams, BLDERS BAR CHOC MINT. more...

2218 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours. more...