Weigh In record (no journal entry) for 20 February 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1706 kcal
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Fat: 66.93g | Prot: 55.35g | Carb: 216.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Great Value Sharp Cheddar Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Campbell's Cream of Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Broccoli Cuts, Minute Instant Premium White Rice. Snacks/Other: M&M's Minis Chocolate Candies (Tube), Pop Secret Homestyle Microwave Popcorn (Pop Secret), 365 Vanilla Soy Milk, Lindt Lindor Truffle Balls, Sunshine Cheez-It Big. more...
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gaining 0.4 lb a week
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