Weigh In record (no journal entry) for 20 February 2014
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209.1 lb
Lost so far: 7.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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2107 kcal
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Fat: 64.27g | Prot: 93.43g | Carb: 173.11g.
Breakfast: U.S. Mills, Inc. Uncle Sam Cereal, darigold Darigold 100% lactose free milk. Lunch: Jimmy John's #5 Vito. Dinner: Bandana's Bar-B-Q BBQ Beans, Lee's Famous Recipe Cole Slaw, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Shiner Shiner Bock, Whiskey (86 Proof). more...
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gaining 4.2 lb a week
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