Weigh In record (no journal entry) for 26 February 2011
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233.5 lb
Lost so far: 13.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1793 kcal
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Fat: 62.35g | Prot: 70.94g | Carb: 184.51g.
Breakfast: Wheat English Muffins, Instant Enriched Butter Flavor Grits, Cantaloupe Melons, Sugar Free Jam, Margarine, Coffee. Lunch: Boiled Egg, Mayonnaise with Extra Virgin Olive Oil, White Meat Chicken (Canned), Multi-Grain Club Crackers, Diet Coke. Dinner: Red Table Wine, Unsweetened Iced Tea, Portabella Mushrooms, Bell Peppers, Onions, Diced Tomatoes, Ziti Pasta, Pork Italian Sausage. more...
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3498 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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