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Went back to the dr. yesterday with my foot. He gave me another cortisone shot in my heel. It is real sore today. I will walk this afternoon anyway. I sure hope this eliminates the problem. This foot thing is getting in the way of my exercise and weight lose. It's frustrating.
Diet Calendar Entries for 02 March 2011:
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1280 kcal
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Fat: 24.69g | Prot: 66.55g | Carb: 202.04g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios, Cantaloupe Melons, Blueberries, Coffee. Lunch: Diet Coke, Whole Wheat Bread, Oven Roasted Chicken Breast, Deli Style Sliced Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Sugar Free Jello. Dinner: Apple Juice, Unsweetened Iced Tea, California Style Vegetable Mix, Black Beans, Turkey Sausage. Snacks/Other: Low Fat Honey Graham Crackers, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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