Weigh In record (no journal entry) for 20 February 2014
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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686 kcal
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Fat: 4.29g | Prot: 47.77g | Carb: 118.88g.
Breakfast: Banana, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Fage Total 0% Greek Yogurt (Container), POM Wonderful 100% Pomegranate Juice. Dinner: Essensia Adobo Chile Cilantro Sauce, Wild Harvest Vegetable Broth, Tanimura & Antle Sweet Yellow Onion, Eggplant. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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hschultz's weight history
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