bcbickford's Journal, 20 February 2014

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 91.24g | Prot: 148.86g | Carb: 221.36g.   Breakfast: L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly, Banana, Cranberry Juice (Unsweetened), Strawberries, Designer Whey Strawberry Protein Powder. Lunch: Grandessa Raspberry Vinaigrette, Swiss Cheese, Smoked Honey Ham (Cooked), Sour Dough Bread, Apples, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Romaine. Dinner: Kraft Singles Fat Free American Cheese Slices, Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2307 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...