Weigh In record (no journal entry) for 20 February 2014
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1740 kcal
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Fat: 35.68g | Prot: 186.61g | Carb: 164.00g.
Breakfast: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Lunch: American Value Green Beans (Canned), Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse. more...
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losing 14.0 lb a week
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