helenfrus's Journal, 20 February 2014

"+; +" après 2 jours sans régime

134.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 86.86g | Prot: 60.52g | Carb: 128.24g.   Breakfast: Blueberries, Strawberries, Kraft Cool Whip Sugar Free, Nutiva Organic Hemp Seed Raw Shelled, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Signature Cafe BLT Salad with Chicken. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Cheryl & Co. Sugar Free Fudge Brownie, Starbucks Iced Skinny Mocha (Grande). more...

2337 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...