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Miami Home pants 9 am
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1484 kcal
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Fat: 24.18g | Prot: 83.36g | Carb: 241.77g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Organic Puffed Kamut Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, 100% Liquid Egg Whites, Coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Light Banana Creme Pie Yogurt, Almond Milk, Frozen Blueberries, Meal Starters Grillers Recipe Crumbles, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Dinner: Almond Milk, Organic Puffed Kamut Cereal, Cheerios, Mixed Salad Greens, Onion Pita Bread, Veggie Grated Cheese Topping, Hummus. Snacks/Other: Smart Pop Butter Popcorn, Greek Strained Nonfat Yogurt - Peach, Strawberries. more...
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losing 8.4 lb a week
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