Weigh In record (no journal entry) for 18 July 2021
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1739 kcal
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Fat: 89.47g | Prot: 97.56g | Carb: 144.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Berries, Einstein Brothers Bagels Chocolate Chip Coffee Cake, Carrot Cake with Icing, Scrambled Egg , Jimmy Dean Turkey Sausage Links. Dinner: Corn, Zucchini, Meijer Mediterranean Salad, Signature Cafe Baby Back Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2101 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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