Weigh In record (no journal entry) for 19 February 2014
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1162 kcal
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Fat: 99.49g | Prot: 42.42g | Carb: 20.93g.
Breakfast: Butter (Salted), Scrambled Egg, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Trader Joe's Hass Avocado, Chicken of the Sea To Go Cups Pink Salmon. Dinner: Scrambled Egg, Kame Coconut Milk. more...
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losing 0.2 lb a week
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