Weigh In record (no journal entry) for 27 February 2014
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1297 kcal
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Fat: 98.76g | Prot: 69.09g | Carb: 30.92g.
Breakfast: Grace Coconut Milk, Scrambled Egg, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad, Trader Joe's Hass Avocado. Dinner: Kame Coconut Milk, Scrambled Egg. more...
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steady weight
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