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5 days
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121.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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957 kcal
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Fat: 21.81g | Prot: 142.10g | Carb: 62.78g.
Breakfast: Minced Garlic, Cooked Asparagus (from Fresh), Baby Spinach, 100% Liquid Egg Whites. Lunch: Baby Spinach, Cooked Asparagus (from Fresh), Minced Garlic, Tilapia (Fish). Dinner: Tilapia (Fish), Minced Garlic, Baby Spinach, Cooked Asparagus (from Fresh). Snacks/Other: Chunk Light Tuna, Coffee, Cooked Asparagus (from Fresh), Minced Garlic, Baby Spinach, 100% Liquid Egg Whites. more...
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2839 kcal
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Activities & Exercise:
Housework - 30 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 30 minutes, Standing - 6 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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