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1 wk out/200c yest
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122.4 lb
Lost so far: 11.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1263 kcal
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Fat: 20.34g | Prot: 121.56g | Carb: 154.28g.
Breakfast: Minced Garlic, Cooked Asparagus (from Fresh), 100% Whole Grain Oatmeal, Baby Spinach, Egg, 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chunk Light Tuna, Minced Garlic. Dinner: Minced Garlic, Tilapia (Fish), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Tilapia (Fish), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh), Minced Garlic, Baby Spinach, 100% Liquid Egg Whites, Coffee. more...
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2747 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Standing - 5 hours. more...
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gaining 6.3 lb a week
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