|
can't seem to get motivated this weather has me down.
|
191.3 lb
Lost so far: 2.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
719 kcal
|
Fat: 32.56g | Prot: 27.00g | Carb: 83.09g.
Breakfast: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Country Crock Shedd's Spread Original, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), English Walnuts, Oatmeal. Lunch: Laurel Hill Kettle Cooked Sea Salt Potato Chips, Nabisco Wheat Thins Flat Bread, Sara Lee Oven Roasted Turkey Breast, Cauliflower, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Hidden Valley Fat Free Ranch Dressing, SoBe Lifewater Yumberry Pomegranate. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merrylake gal's weight history
|