TheKarenS's Journal, 25 February 2011

28 wks!
I didn't lose, but i didn't gain. I maintained!
I'm a bit disappointed, but I'm ok. In the big picture this just a small stopover on a long journey.
164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1464 kcal Fat: 79.40g | Prot: 62.51g | Carb: 129.93g.   Breakfast: Cheddar Cheese, Egg, 100% Whole Wheat Bread. Lunch: Ground Beef, Spaghetti, Cheddar Cheese, Tangy Tomato Bacon Salad Dressing, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: MARIO ARTCHKE ANTIPSTO TAPEND, Triscuit Garden Herb Crackers, Bottomless Tostada Chips with Salsa, Almonds, Almonds, Honey Clusters Cereal. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week

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Comments 
Rock and roll on your stop over. This weight loss is a long journey. I love your attitude!  
26 Feb 11 by member: windrider

     
 

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