Weigh In record (no journal entry) for 19 February 2014
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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630 kcal
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Fat: 4.96g | Prot: 53.56g | Carb: 105.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Nonfat), Whey Factors 100% Natural Whey Protein, Banana. Lunch: POM Wonderful 100% Pomegranate Juice, Fage Total 0% Greek Yogurt (Container). Dinner: Carrots, Broccoli, Cabbage, Collards, Brussels Sprouts, Green String Beans, O Organics Vegetable Broth. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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