Weigh In record (no journal entry) for 19 February 2014
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240.6 lb
Lost so far: 38.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2755 kcal
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Fat: 105.46g | Prot: 177.35g | Carb: 263.15g.
Breakfast: Coconut Greek Yogurt, CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Smucker's Orchard's Finest Northwest Triple Berry Preserves, Skippy Reduced Fat Creamy Peanut Butter, Chobani Flip Peachy Pistachio, Market Basket Market Basket Shredded Mexican Four Cheese Blend, Red's Steak Quesadillas. Dinner: MultiVites Gummy Vitamins, Chicken and Sausage. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar, Jim Beam Bourbon, Twix Ice Cream Bars, Light String Cheese. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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