Weigh In record (no journal entry) for 18 February 2014
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2727 kcal
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Fat: 40.99g | Prot: 78.99g | Carb: 567.94g.
Breakfast: homemade homemade homemade tangerine zest, Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, C2O Pure Coconut Water, Pure Baking Soda, Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Orange Marmalade, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Strawberries, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Dried Fig, Alvarado Street Bakery Sprouted Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Avocados, Archway Cookies Holiday Gingerbread Man, Dried Figs (Uncooked). Dinner: Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Michiekan La Gelataria 1oz Lemon Sorbet. Snacks/Other: Lemon Pudding (1 oz), Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Tangerine. more...
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gaining 0.2 lb a week
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