Teacher67's Journal, 18 February 2014

280.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

---

587 kcal

Fat: 32.54g | Prot: 29.30g | Carb: 45.44g.   Breakfast: Minute Maid Pomegranate Blueberry Juice. Lunch: Tap Water, Borden Shredded Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. more...

3467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...