Weigh In record (no journal entry) for 25 February 2011
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228.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2232 kcal
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Fat: 105.26g | Prot: 73.34g | Carb: 250.52g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Thick Crust Pizza with Meat. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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