Weigh In record (no journal entry) for 25 February 2011
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1880 kcal
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Fat: 24.20g | Prot: 67.24g | Carb: 365.95g.
Breakfast: Nectarines, Brown Sugar, Raisins, Instant Oatmeal - Plain. Lunch: Krusteaz Brownie Mix Fudge Fat Free, Krusteaz Brownie Mix Fudge Fat Free, Nectarines, Black Eyed Peas, White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: 100% Whole Wheat Hoagie Rolls, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oven Roasted Deli Slices, Fat Free Miracle Whip, Fat Free Miracle Whip, Reduced Fat Swiss Cheese, Bread & Butter Pickles. Snacks/Other: Lactose Free Fat Free Milk, Raisins, Sliced Almonds. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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