cessna172driver's Journal, 18 February 2014

229.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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1591 kcal

Fat: 42.17g | Prot: 78.72g | Carb: 233.25g.   Breakfast: General Mills Basic Four Cereal, Milk (Nonfat), Coffee, Cream (Half & Half). Lunch: Coca-Cola Diet Coke, Subway 6" Turkey Breast, Frito-Lay Baked Potato Chips. Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Oscar Mayer Deli Fresh Combos Ham and Turkey, Vegetable Beef Soup (Home Recipe), Keebler Zesta Original Saltine Crackers, Water. Snacks/Other: Nabisco Teddy Grahams Honey, Almonds, Water. more...

4208 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...