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Starting back. Long road ahead but I can make it.
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2014:
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1478 kcal
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Fat: 60.98g | Prot: 67.41g | Carb: 204.79g.
Breakfast: 1% Fat Milk, Fiber One, Cream (Half & Half), Coffee. Lunch: Stauffer's Chocolate Animal Crackers, Del Monte Mixed Fruit (No Sugar Added), Michelina's Lean Gourmet Chicken Alfredo Florentine, Water (Bottled). Dinner: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Dean's Small Curd Cottage Cheese, Cooked Asparagus (from Fresh), Schwan's Crispy Breaded Cod Nuggets, Water (Bottled), Mr. Dell's Shredded Hash Browns. Snacks/Other: Schwan's Signature Vanilla Ice Cream Miniature, Hormel Spam with real Hormel Bacon, Mixed Nuts. more...
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3717 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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