Weigh In record (no journal entry) for 25 February 2011
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252.5 lb
Lost so far: 46.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1546 kcal
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Fat: 74.42g | Prot: 136.58g | Carb: 112.80g.
Breakfast: Red Tomatoes, Organic Brown Eggs (Large), crunchy almond butter, Baby Spinach, Cucumber (with Peel), VineSweet Mini Peppers, sandwich thins, Olive Oil, Japanese Green Tea. Lunch: Carmelized Onion Chicken Burgers, Tomato, Basil & Mozzarella Chicken Sausage, Cheese, lite-Swiss , (2 pkg item), Organic Baby Spring Mix. Dinner: Garlic, Normandy Style Vegetable Blend, Langostino Tails, alaska pollock-Wild Caught. Snacks/Other: Smart Pop! (0 Trans Fat), Water, Dry Roasted Almonds, Natural String Cheese Part Skim. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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