Weigh In record (no journal entry) for 18 February 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2047 kcal
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Fat: 88.98g | Prot: 129.79g | Carb: 211.38g.
Breakfast: Denny's Hot Chocolate, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), L'oven Fresh Oat Bran Bread. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Carrots, Blue Diamond Roasted Salted Almonds, Hot Dog Buns, Light Hot Dogs. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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