Weigh In record (no journal entry) for 25 February 2011
|
174.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
2229 kcal
|
Fat: 77.05g | Prot: 98.65g | Carb: 210.83g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Burrito with Beef . Dinner: Artichoke Hearts Marinated in Oil, Olive Tapenade, Smoked Salmon, Port Wine, Triscuit Reduced Fat Crackers, Cabernet Sauvignon Wine. Snacks/Other: Milk (Nonfat), CranBran VitaMuffin, Walnut Shortbread. more...
|
|
1929 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|