azmaway's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1575 kcal Fat: 44.58g | Prot: 97.74g | Carb: 165.95g.   Breakfast: Toasted Whole Wheat Bread, Margerine, Capers, Red Onions, Coffee. Lunch: Spicy Shrimp, White Rice. Dinner: Gin and Tonic, Mahi Mahi, Shrimp with Crab Stuffing, White Bread. more...
2100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported glen's Journal Entry.
PShearing updated their Food Diary.
airi__k recorded a Weight Entry at 181.7 lb.
trofincarmen recorded a Weight Entry at 174.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
szpt commented on their Weight Entry.
thanosamarantidis recorded a Weight Entry at 163.1 lb.
Chamchela recorded a Weight Entry at 198.4 lb.