azmaway's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1575 kcal Fat: 44.58g | Prot: 97.74g | Carb: 165.95g.   Breakfast: Smoked Salmon, Coffee, Red Onions, Margerine, Toasted Whole Wheat Bread, Capers. Lunch: Spicy Shrimp, White Rice. Dinner: Gin and Tonic, White Bread, Mahi Mahi, Shrimp with Crab Stuffing. more...
2100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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shuksan recorded a Weigh In at 184.0 lb.
dialla3201 supported HARLOWJAMESON's Journal Entry.
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bladerunner19 recorded a Weigh In at 169.6 lb.
mpresley and dialla3201 are now buddies.
NewLifeStart recorded a Weigh In at 178.0 lb.
Socolova supported northernmusician's Journal Entry.
jmb3450 supported Raquel54's Journal Entry.