azmaway's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1575 kcal Fat: 44.58g | Prot: 97.74g | Carb: 165.95g.   Breakfast: Smoked Salmon, Toasted Whole Wheat Bread, Margerine, Capers, Red Onions, Coffee. Lunch: Spicy Shrimp, White Rice. Dinner: Gin and Tonic, Mahi Mahi, Shrimp with Crab Stuffing, White Bread. more...
2100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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