azmaway's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1575 kcal Fat: 44.58g | Prot: 97.74g | Carb: 165.95g.   Breakfast: Toasted Whole Wheat Bread, Margerine, Capers, Red Onions, Coffee. Lunch: Spicy Shrimp, White Rice. Dinner: Gin and Tonic, Mahi Mahi, Shrimp with Crab Stuffing, White Bread. more...
2100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 5 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ieGod updated their Food Diary.
HCB supported sdsrdh09's Weigh In.
mskestrela supported northernmusician's Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
r3df0ot recorded a Weigh In at 214.0 lb.
Talelia recorded a Journal Entry and a Weigh In at 155.0 lb.
CatHerder supported KayseaLove's Weigh In.