edwindecena's Journal, 09 May 2009

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Weigh In record (no journal entry) for 09 May 2009

191.0 lb Lost so far: 5.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2009:

320 kcal

Fat: 4.50g | Prot: 69.00g | Carb: 0.75g. Breakfast: Cajun Style Roast Beef, 75% cabot. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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edwindecena's Journal, 09 May 2009

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