Weigh In record (no journal entry) for 17 February 2014
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1934 kcal
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Fat: 36.58g | Prot: 79.61g | Carb: 323.63g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Back Yard Burgers Grilled Chicken Sandwich, Baked Potato (Peel Not Eaten), El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Prego 100% Natural Italian Sauce Flavored with Meat, Ronzoni Rigatoni. Snacks/Other: Starbucks Cool Lime Refresher (Venti), Oreos Cookie Dough Oreos, The Snack Factory Pretzel Crisps - Original, Tribe Sweet Roasted Red Pepper Hummus. more...
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3187 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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