Weigh In record (no journal entry) for 14 July 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2021:
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2647 kcal
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Fat: 145.18g | Prot: 118.35g | Carb: 217.32g.
Breakfast: Coffee with Milk, Bakers Delight Knot Roll, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Lunch: Curry Laksa. Dinner: Bega Tasty Cheese Slices, Brannans Beef Burgers, Bakers Delight Knot Roll, Denny's Sliced Tomatoes (3 Slices), Silver Floss Sauerkraut. Snacks/Other: Oranges, Aldi Rocket & Almond Pesto Hommus, Mission White Corn Tortilla Strips. more...
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3095 kcal
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Activities & Exercise:
Cooking - 15 minutes, Gym - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 4 hours, Desk Work - 2 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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losing 1.5 lb a week
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