Weigh In record (no journal entry) for 13 July 2021
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186.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2021:
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1027 kcal
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Fat: 46.76g | Prot: 40.23g | Carb: 113.01g.
Breakfast: Bakers Delight Knot Roll, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Bega Tasty Cheese Slices, Brannans Beef Burgers, Bakers Delight Knot Roll, Denny's Sliced Tomatoes (3 Slices), Silver Floss Sauerkraut. Snacks/Other: Oranges, Sprinters Salt & Vinegar Snack Chips, Bulla Splits Raspberry. more...
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3316 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Resting - 2 hours and 25 minutes, Watching TV/Computer - 6 hours, Standing - 15 minutes, Grocery Shopping - 20 minutes. more...
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losing 6.2 lb a week
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