Weigh In record (no journal entry) for 12 July 2021
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187.0 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1039 kcal
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Fat: 47.03g | Prot: 40.13g | Carb: 116.30g.
Breakfast: Bakers Delight Knot Roll, Bega Cheese Limited Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Bega Tasty Cheese Slices, Brannans Beef Burgers, Bakers Delight Knot Roll, Denny's Sliced Tomatoes (3 Slices), Silver Floss Sauerkraut. Snacks/Other: Tangerines (Mandarin Oranges), Bulla Splits Raspberry, Sprinters Salt & Vinegar Snack Chips. more...
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2866 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 13 hours and 50 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Showering - 45 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 3.1 lb a week
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