Weigh In record (no journal entry) for 25 February 2011
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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830 kcal
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Fat: 18.00g | Prot: 55.00g | Carb: 108.00g.
Breakfast: ham and cheese scramble. Lunch: sunkist fun fruit pineapple wedge, Chicken Ranch Club Flatbread Melts. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Light Fat Free Orange Creme Yogurt. more...
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losing 0.8 lb a week
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