|
Tomorrow's my official weigh in for the week day. I still weigh myself every day. Some say you shouldn't do this but for me, its a must. By weighing myself every day I can stick to my diet and exercise better. If go up, I try to exercise a little more and eat less fat. If I go down, it motivates me to continue doing what I'm doing. So today when I weighed myself I was exactly the same as when I weighed myself last Friday on my official weigh-in day. I've been extremely diligent about exercising daily. I took Thursday and Friday off from the treadmill but I rode my horse on Friday. Thursday was my only day off from no exercising.
I've noticed that my body is looking a bit different. I'm beginning to form a slight waist LOL Anyway, its my 2nd week (officially) so I'm not too concerned about the scale not moving. I hope it starts going down again next week.
Next week I'm going to focus on getting my carbs and fat quantities down a bit.
I'm experiencing a hate/love relationship with my treadmill workouts. I hate doing it but when its over I absolutely love the way I feel and I wouldn't give that up for anything. I have also noticed a huge difference in my moods. I think by giving up all the sugar and exercising more, my mood swings have nearly subsided.
Diet Calendar Entry for 24 February 2011:
|
2142 kcal
|
Fat: 67.19g | Prot: 142.04g | Carb: 253.39g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt, ham and cheese scramble. Lunch: jumbo rigatoni with meatballs. Dinner: Party Pail Cookies and Cream Ice Cream, Wild Caught Salmon Fillets, steamfresh frozen corn. Snacks/Other: Peanut Butter, Light Fat Free Key Lime Pie Yogurt. more...
|
|