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3 down 47 to go
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233.0 lb
Lost so far: 1.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1345 kcal
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Fat: 41.42g | Prot: 47.93g | Carb: 142.75g.
Breakfast: America's Choice California Navel Oranges. Lunch: Campbell's Chunky Savory Pot Roast Soup, Green String Beans, Red Delicious Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mozzarella Cheese (Part Skim Milk), Cape Cod Original Potato Chips, Mission Pork Rinds. Snacks/Other: Merlot Wine, Oreo Golden Oreo. more...
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losing 4.9 lb a week
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