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Fluctuations, I didn't really eat that much yesterday, but I ate late. Medium walk last night except that I 1) forgot to turn on the watch for about 5 blocks, 2) stopped and let kids pet the dogs, 3) stopped and ran my mouth with friend going to Maui today, and 4) stopped and filmed four coyotes in the canyon for a few minutes. So while it was good to get out, exercise wise, it was not my best performance. Puppy class tonight, plan is to squeeze two ten minute spin sessions in during the day so I don't have to do them in the full sun this afternoon. Two coyotes of the four in the local pack. Don't pet. Not sure how all four are surviving in the rather small canyon, but they seem to be doing fine so far. I'd miss all these things if I never left the house. Busy day, enjoy it. WEIGHT 162.2 lb BMI 32.8 FAT MASS 66.1 lb LEAN MASS 96.1 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1258 kcal
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Fat: 50.82g | Prot: 95.49g | Carb: 123.37g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Legs & Thighs, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, Wholly Avocado Smashed Avocados, City Barbeque Sweet Vinegar Slaw, Bell Peppers. Dinner: Egg, La Tortilla Factory Low Carb Flour Tortilla, Egg White. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Albertsons Heavy Whipping Cream , Dole Mango Chunks, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Strawberries. more...
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gaining 7.7 lb a week
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 Comments
I’m always impressed by these creatures!
13 Jul 21 by member: 66Pack
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East coast coyotes are much blonder. I encountered one while walking my dogs at dawn in a State Park on Cape Cod. We've got them locally, too. It makes it hard to keep chickens. (a dachshund got snatched a couple of years ago in my neighborhood!)
13 Jul 21 by member: erikahollister
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we have coyotes in our yard all the time. I am in southern CT. I have an old dachshund that used to track him. Now that a mountain lion was in our yard the other day, we keep the dog close to us. btw...thank you for sharing these pics with us!
13 Jul 21 by member: Sugar Waffle
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we won't talk about the circle of life here. just keep your pets inside. I've had my run ins, but they are scared of humans if you make a lot of noise. we also have grey foxes which are tiny and delicate and very, very shy. I've seen them, but never been able to take a picture quickly enough. I saw a coyote once in Florida, it seemed to have longer legs than these guys and moved without a sound.
13 Jul 21 by member: Katsolo
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How cool! I stopped and looked at a carpenter ant carrying a small dead grasshopper that was at least 10x his size. And I stopped to try to see what was making a crazy sound in a bush and threw a rock at it. And that was about it. Oh- and a smashed dead toad about 1/2 dollar size. Didn't look too long at that. Your adventure seems way more fun!
14 Jul 21 by member: davidsprincess
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I see a fix in my walk most mornings.
14 Jul 21 by member: GardenOfHeeden
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Woke up to coyotes at 2am this morning. Atill trying to get back to sleep. They cornered something so we'll count the cats in the morning. Our cats just won't stay inside.
14 Jul 21 by member: sk.17
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